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Back & Neck Pain Physiotherapy

Chronic back and neck pain doesn't have to control your life. At Sparsh Physiotherapy Clinic in Navsari, we identify the root cause and deliver targeted, evidence-based treatment that produces lasting results.

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Understanding the Condition

Understanding Back & Neck Pain

Back and neck pain are among the most common musculoskeletal complaints affecting millions of people. They can range from mild stiffness to debilitating chronic pain that limits every aspect of daily life — sitting at a desk, sleeping, even walking. Common causes include poor posture, herniated or degenerated discs, cervical spondylosis, muscle strain, nerve compression, and arthritis. Without proper treatment, these conditions almost always worsen over time.

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Symptoms

Common Signs You Need Treatment

  • Persistent aching or sharp pain in the lower back, upper back, or neck
  • Pain radiating down the arm or leg (nerve pain / sciatica)
  • Stiffness and reduced range of motion in the neck or spine
  • Numbness or tingling in the hands, fingers, or feet
  • Muscle spasms and tightness in the back or shoulders
  • Pain that worsens after prolonged sitting, standing, or sleeping
  • Headaches originating from the neck (cervicogenic headaches)
Treatment Methods

How We Treat You at Sparsh

Manual Therapy

Hands-on joint mobilisation and soft tissue manipulation to reduce stiffness and restore movement

Postural Correction

Assessment and retraining of posture-related causes with ergonomic guidance for desk and daily life

Electrotherapy (IFT/TENS)

Interferential therapy and TENS to reduce acute pain and inflammation effectively

Therapeutic Exercise

Targeted strengthening and flexibility exercises to support the spine and prevent recurrence

Cervical Traction

Gentle traction to relieve disc and nerve pressure in the neck region

Heat & Cold Therapy

Applied strategically to reduce muscle spasm, inflammation, and pain at different treatment stages

Benefits

What to Expect After Treatment

  • Significant reduction in back and neck pain, often within the first few sessions
  • Improved posture and greater body awareness for everyday activities
  • Restored flexibility, strength, and range of motion in the spine
  • Reduced or eliminated reliance on pain medications
  • Return to normal work, sport, and daily activities without restriction
  • Confidence and education on preventing future pain episodes
FAQs

Frequently Asked Questions

How long does it take to recover from back pain?+
Recovery depends on the cause and severity. Most patients see significant improvement in 6–10 sessions. Chronic conditions may require a longer programme of 3–6 months. Your physiotherapist will give a clear, personalised timeline after your first assessment.
Can physiotherapy treat a slipped disc without surgery?+
Yes, in most cases. Research consistently shows that physiotherapy is as effective as surgery for disc herniation and nerve compression. We always explore conservative treatment fully before surgical review is considered.
Is it safe to exercise with back pain?+
Yes — in most cases, appropriate exercise is essential for recovery. The key is exercising correctly for your specific condition. We prescribe safe, targeted exercises and progress them carefully as your condition improves.
What is cervical spondylosis and can physiotherapy help?+
Cervical spondylosis is age-related wear and degeneration of the cervical spine. It commonly causes neck pain, stiffness, and sometimes arm numbness. Physiotherapy is one of the most effective treatments — improving mobility, reducing pain, and strengthening the supporting muscles.
How can I prevent back pain from returning?+
Preventing recurrence involves a combination of posture correction, targeted strengthening exercises, ergonomic adjustments, and lifestyle changes. Your physiotherapist will provide a detailed home programme and education at the end of your treatment.
Related Services

Explore Other Treatments

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Knee & Joint Care
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Sports Injury Rehab
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Post-Surgery Physio
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Neurological Physio
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Clinic Hours
Mon–Fri9 AM – 7 PM
Saturday9 AM – 5 PM
SundayBy Appt.
⭐ 21+ Years · 1 Lac+ Patients Recovered

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