Physiotherapy Insights & Wellness Advice
Evidence-based articles and practical health tips from the Sparsh Physiotherapy Clinic team — written to help you understand your condition, accelerate your recovery, and stay pain-free.
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5 Daily Habits That Are Making Your Back Pain Worse
Back pain affects millions of people, and in many cases, everyday habits are silently making the problem worse. Discover five common mistakes — from how you sit to how you sleep — and what to do instead to protect your spine and reduce pain naturally.
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ACL Injury: Do You Really Need Surgery? What the Evidence Says
For years, ACL surgery was considered the only route back to sport. But recent research tells a more nuanced story. This article explores when surgery is genuinely necessary — and when expert physiotherapy rehabilitation alone can achieve the same outcomes.
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Stroke Recovery: How Neurological Physiotherapy Harnesses Brain Plasticity
The brain's ability to rewire itself after stroke is one of medicine's most remarkable stories. Learn how neurological physiotherapy uses targeted, repetitive movement practice to restore function and why starting rehabilitation early makes such a significant difference to outcomes.
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How Losing 5kg Can Transform Your Knee and Joint Health
The relationship between body weight and joint pain is more powerful than most people realise. Research shows that losing even 5kg reduces the load on each knee by up to 20kg with every step. Understand the science — and how our obesity management programme can help.
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The First 72 Hours After Knee Replacement: What to Expect
The early days after knee replacement surgery set the tone for your entire recovery. Knowing what to expect — including when to move, how to manage pain, and what physiotherapy begins in those first days — can dramatically improve your recovery outcomes and reduce complications.
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Cervical Spondylosis at 35: Why Neck Pain Is Affecting Younger People
Neck pain used to be associated with ageing. Today, cervical spondylosis is increasingly common in people in their 30s and 40s — and mobile phones, desk work, and poor posture are largely to blame. Learn the warning signs, the causes, and what modern physiotherapy can do about it.
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Dr. Achal Vashi (PT)
BPT · MPT (Neuro) · 21+ Years · 1 Lac+ Patients Treated
"Every article we publish is grounded in current evidence and 21 years of treating real patients. If you have a question we haven't answered — write to us, and we'll cover it."
Read Dr. Vashi's Full Story →Don't Let Pain Control Your Life.
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